While it’s often not hard to tell negative thoughts and feelings from positive ones, it can be a bit more challenging to see the ways negative thoughts and feelings affect us. In terms of weight loss, negative thoughts and feelings can be particularly damaging. On the one hand, negative feelings, such as contempt, hatred, envy, and greed, can cause us to feel negative not only towards others, but also towards ourselves. Clearly, when we have negative feelings about ourselves, we are much less likely to make positive health decisions, such as exercising regularly and eating healthy. Negative feelings about ourselves also make us much less enjoyable to be around, often leading to destructive relationships and an inability to accept help from others. Obviously, this can present a critical problem when it comes to losing weight. If we’re trying to accomplish something we haven’t done before, especially weight loss, we need the help of others.
While negative emotions will make it hard for us to accept help from others, negative thoughts can also make it hard for us to make positive health decisions. For one thing, negative thoughts result in negative feelings, which makes healthy weight-loss tren Side Effects
behavior much less likely. Negative thoughts such as guilt, projection, avoidance, and denial can also make it hard for us to see our part in the weight loss challenge. We are unlikely to see our part in anything if we are busy blaming someone else for our lack of success. Or, if we are used to projecting our own flaws onto others, it will be hard for us to accept that they really belong to us. When this happens, making life changes like losing weight becomes impossible as we don’t see the negative thoughts that are actually holding us back. If we don’t see what’s holding us back, clearly, we can’t move forward.
As we begin to recognize the importance of our thoughts and feelings in how we try to lose weight, it can be challenging to accept and change these things about ourselves. However, when we experience the sense of accomplishment that comes with weight loss, it’s all worth it. To help you in your quest for continued weight loss success, we’ll begin to explore some negative thoughts and feelings, and the effect they can have on our weight loss attempts.
• Bottom-up counterfactual thinking: Bottom-up counterfactual thinking is essentially wishing things were better. While wishing for things to be better is not, in itself, a bad thing, it is when this wish inhibits our ability to recognize the positive aspects of the way things are. For example, losing five pounds in a week is a great achievement, however, if your desire to lose ten pounds in a week overrides this achievement, you will likely feel shortchanged by losing five pounds. The reality of the situation is that a weight loss of five pounds in a week is clearly to be celebrated. If we had to do the opposite